Life is uncharted, let's explore yours together.
Uncharted Psychotherapy
A space to pause, understand yourself, and intentionally choose who you want to be.
Virtual Therapy
Therapy from your couch, your car (not when driving though), or that one corner of your house (and yes bathrooms count) where no one else will bother you. Same therapy support, just fewer pants required.
50 minute session - $155
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People who like therapy without the commute (or the pants).
Busy schedules, shift workers, students, parents.
Anyone who feels safer or more grounded in their own space.
Folks who prefer flexibility or privacy.
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People without a private space to talk.
Those uncomfortable with video sessions.
Situations requiring in-person crisis or high-level support.
In-person therapy offered within the office of
Core Health Collective
50 min - $155
For when you want to talk things out in a cozy room that isn’t your living room. We sit, we chat, we untangle the stuff that’s been messing with your peace.
Regular Therapy Session
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Clients who want face-to-face connection.
People who feel regulated by structure and a dedicated space.
Anyone who finds it easier to open up in a calm, cozy environment.
Folks who like having the same physical grounding spot each week.
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People with schedules that make commuting stressful.
Anyone preferring the flexibility of virtual.
Situations where privacy or transportation is a barrier.
Create and Regulate Therapy Session (Art Edition)
50 min - $170
Regular talk therapy while we create and regulate with art. Zero art skills needed. We use simple, hands-on art to help your nervous system chill out. Our senses help us to regulate, not to produce a masterpiece.
There are lots of ways to create art in session:
Some common ways people like to try is with paint-by-numbers, water colouring, and the typical markers and colouring pages.
Some not so common ways people can regulate through art can also include embroidery, and card making (especially around the holidays or celebrations).
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People who need something hands-on to regulate.
Anyone who processes through movement, sensation, or creativity.
Folks who feel stuck in their head and want to reconnect with their body.
Clients who enjoy low-pressure, playful approaches.
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Anyone expecting “formal art therapy” (this isn’t that). This is about using art to regulate our bodies, not to produce a product.
People who prefer traditional talk therapy only.
Clients who feel overwhelmed by sensory input (bright colours, textures, etc.).
Create & Regulate Therapy Session (Food Edition)
50 min - $170
Regular talk therapy while we regulate with making food.
We make a 4 ingredient no bake dessert that you get to take home.
Ingredients include: chocolate chips, graham cracker crumbs, sweetened condensed milk, and coconut shavings.
Because engaging your senses (and yes, chocolate counts) is a surprisingly great way to regulate your nervous system.
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People who regulate best through grounding, tactile activities (or are curious to find out if they are).
Clients who enjoy smells, textures, simple rituals, or rhythmic tasks.
Anyone wanting a playful way to reconnect with their body and senses.
Folks who like the idea of dessert as a calming activity.
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Anyone with an eating disorder or food-related health concerns. Eg. Diabetes
People uncomfortable handling food in a therapeutic context.
Clients who may feel overstimulated by smell/taste-based activities.
Get to
know us
Life doesn’t come with instructions, and that’s okay. At Uncharted Psychotherapy, we help you figure out your path, try new ways to feel better, and remind you it’s okay to take the scenic route. Curious about how we work with clients? Click Learn More.
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